Uses Merrithew® Reformer equipment with springs and straps to deliver progressive resistance. Movements are precise and controlled, supporting proper alignment while safely developing strength, flexibility, and mobility.
Mat Group Class
Focuses on Pilates fundamentals using body weight, enhanced with props such as dumbbells, fitness balls, or resistance bands. This combination develops body awareness, agility, and functional movement, offering a challenging yet accessible workout.
Barre Group Class
Blends Pilates principles with dance‑inspired conditioning at the barre. Sequences tone muscles, improve posture, and build endurance, delivering a lively full‑body workout that is fun, effective, and suitable for all fitness levels.
Private Group Pilates
Provides tailored sessions for small groups, whether friends, families, or corporate teams. With focused instructor guidance, classes adapt Pilates techniques to collective goals, ensuring a personalised and professional group experience.
Guided by Certified Instructors
All our group classes are suitable for every level, with certified instructors here to help you build strength, flexibility, and lasting wellness.
Guided by Certified Instructors
All our group classes are suitable for every level, with certified instructors here to help you build strength, flexibility, and lasting wellness.
Corporate Events & Collaborations
Corporate Pilates & Wellness
Improve employee health, engagement, and productivity with Physiotherapy & Pilates. Renew delivers customised group sessions for corporate wellness programmes, team‑building events, and retreats. Classes can be held on‑site at your office, in our Uptown Damansara studio, or virtually, tailored to your team’s specific goals.
Community Collaborations
Beyond corporate wellness, Renew partners with community organisations and causes to make movement meaningful. From working with brands to hosting Malaysia’s first Mat Pilates with shelter pets, we believe mindful movement can inspire positive change. These collaborations blend fitness, physiotherapy, Pilates and purpose, creating uplifting experiences for participants and the wider community.
Improve employee health, engagement, and productivity with Physiotherapy & Pilates. Renew delivers customised group sessions for corporate wellness programmes, team‑building events, and retreats. Classes can be held on‑site at your office, in our Uptown Damansara studio, or virtually, tailored to your team’s specific goals.
Community Collaborations
Beyond corporate wellness, Renew partners with community organisations and causes to make movement meaningful. From working with brands to hosting Malaysia’s first Mat Pilates with shelter pets, we believe mindful movement can inspire positive change. These collaborations blend fitness, physiotherapy, Pilates and purpose, creating uplifting experiences for participants and the wider community.
