Physiotherapy & Pilates

Embrace a hybrid approach of physiotherapy and pilates to aid in rehabilitation, healing, and achieving fitness milestones.

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mary leou diagnosing a knee condition on a patient

Physiotherapy

Private 1:1 Physio Pilates

Experience a Physio & Pilates full assessment, diagnosis & treatment. Our tailored programme offers either manual or exercise pilates therapy program to help you achieve pain-free movements and your fitness goals.

clarissa instruction a pilates reformer group class

Pilates

Reformer Group Class

A Reformer group class is a type of Pilates workout that utilizes specialized equipment, known as a Reformer. The Reformer machine provides resistance through springs and straps, which allows for controlled and progressive movements, promoting proper alignment throughout the exercise. Helping you to build strength, increase flexibility, and improve mobility safely and effectively.

students in a mat pilates group class

Pilates

Mat Group Class

For a real challenge, mat group classes in Pilates focus on body weight exercises and can incorporate additional elements like dumbbells, fitness balls, or resistance bands. This combination provides an exceptional form of body weight training that rapidly enhances body awareness, agility, and functional movement capabilities

Our Services

  • patient suffering from lower back pain

    Lower Back Pain

    Find effective solutions for lower back pain, one of the most frequent and debilitating conditions. Trust our expertise for lasting relief.

  • patient suffering from knee pain

    Knee Pain

    Experience relief from common knee pain with our specialized physiotherapy services. Our team of experts will help you find the source of your pain and provide effective treatment.

  • patient suffering from neck and shoulder pain

    Neck Pain

    Don't let neck pain hold you back. Our physiotherapists are here to help you assess the cause of your discomfort and provide targeted treatment to alleviate pain and improve mobility.
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you've got questions? we got you!

FAQS

What is Physio + Pilates?

Physio + Pilates is an integrated approach to health and rehabilitation that combines physiotherapy's assessment and diagnosis of pain with Pilates' low-impact exercise program. Physiotherapy addresses the underlying issues, while Pilates exercises are customized to strengthen and stabilize the body, correct alignment, and engage core muscles.

Why Physio & Pilates?

This holistic approach aims to achieve pain-free movement, making it suitable for individuals recovering from injuries, managing chronic pain, or seeking to enhance their overall physical well-being. Treatment plans are highly individualized and adapt over time to address specific needs and goals.

What is the difference between Reformer & Mat group class

Reformer classes in Pilates involve equipment that provides additional resistance through straps and spring tension, enabling participants to build strength more efficiently and achieve enhanced flexibility and stretching. On the other hand, Mat group classes focus on body weight exercises, offering an excellent form of body weight training that enhances body awareness and agility at a quicker pace.

How to book a group class?

Book a group class through "here".

1. Register or login

2. Select preferred class

3. Pay (FPX, Grab pay, Credit Card)

4. Come to class & remember to bring your grippy socks

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