Malaysia's Only Physiotherapy Centre with Clinical Pilates & GYROTONIC®
Physiotherapy | Clinical Pilates | Group Classes | GYROTONIC® | STOTT PILATES® Academy in Damansara Uptown, PJ
Malaysia's Only Physiotherapy Centre with Clinical Pilates & GYROTONIC®
Physiotherapy | Clinical Pilates | Group Classes | GYROTONIC® | STOTT PILATES® Academy in Damansara Uptown, PJ
Active Rehabilitation
Combination of Physiotherapy + Clinical Pilates + GYROTONIC®️
Every treatment plan we offer goes beyond pain relief, integrating internationally certified Clinical Pilates, GYROTONIC®, and structured rehabilitation — all under one roof in Damansara Uptown.
HEAL. MOVE. RECOVER. RENEW.
SERVICES
Physiotherapy
Restore movement, reduce pain, and achieve complete recovery with our expert physiotherapists.
SERVICES
Group Classes
Guided by internationally certified instructors, our Barre, Mat, and Reformer Pilates sessions are fun and effective ; building strength, flexibility, and body awareness.
SERVICES
STOTT PILATES® Academy
Malaysia’s official partner offering internationally recognised Rehab Pilates and instructor certification programs.
Photography Ⓒ Merrithew International Inc.
SERVICES
Physiotherapy
Restore movement, reduce pain, and achieve complete recovery with our expert physiotherapists.
SERVICES
Group Classes
Guided by internationally certified instructors, our Barre, Mat, and Reformer Pilates sessions are fun and effective ; building strength, flexibility, and body awareness.
SERVICES
STOTT PILATES® Academy
Malaysia’s official partner offering internationally recognised Rehab Pilates and instructor certification programs.
Photography Ⓒ Merrithew International Inc.
Why Choose Renew?
1st & only studio with Merrithew® Pilates + Gyrotonic®
Official STOTT PILATES® Academy Partner
Experienced physiotherapists & certified instructors
Convenient Uptown Damansara location
I started Pilates here in Feb last year after booking a class through ClassPass, just to try it out. After that first class, I was completely hooked and signed up right away for the mat pilates and reformer classes. I’ve been doing Pilates on and off since 2018 and have tried quite a few studios, but this one instantly felt different in the best way.
Going to Renew for Pilates is now part of my weekly routine because I can really feel my body getting stronger and more in tune with the movements.
The instructors are amazing, especially Mary and Clarissa. They are incredibly patient, encouraging, and always know how to help you get into the right posture without making it feel intimidating or uncomfortable. Whether it’s a group class or private session, they take the time to understand what your body needs and guide you through everything. Their energy is always positive and supportive, which makes such a difference.
The people in the group classes are great too. Everyone’s got good energy and it feels like a little community. It makes the whole experience way more enjoyable and motivating.
If you’re thinking of trying Pilates or reformer, I totally recommend this place. It’s not just about the workout. You actually learn how to connect with your body and move in a way that feels good. And yeah, it burns sometimes, but in the best way.
Pris
Mary helped me overcome neck and shoulder problems that causes radiation down my arms to my fingers. Before Mary, I had gone to countless orthopaedic, physios, chiros, osteopath, TCM etc, and while most alleviated the problem in the short run, only Mary managed to get to the root cause and got rid of my nerve problem and pain.
I cannot recommend Mary enough, for those who are really committed to longevity and growing old stronger, Mary's expertise is indispensable.
Kidd
After countless visits to other physiotherapists to address the persistent foot pain that hindered my marathon training, I finally booked a session with Mary—and I couldn’t be happier! Mary was incredibly thorough in diagnosing the issue and took the time to explain exactly what was happening with my foot. She provided me with targeted exercises to aid in my recovery. By diligently following her advice and incorporating the exercises into my daily routine, I was able to return to running after a month-long hiatus. While the first few runs were still somewhat painful, I stuck with the exercises she recommended, and now I’m thrilled to say that the pain has significantly diminished, allowing me to enjoy my runs once again. ❤️❤️❤️
PS, I also started joining her pilates classes, she has such a calm voice as an instructor !
Kyna
There is avery rare gem in the world of healing and fitness and it is in Petaling Jaya: Renew Physiotherapy & Pilates! After trying out a few studios, I have been extremely impressed with Renew. I started my 1:1 instructor-led physio rehab with Clarissa, progressing to Pilates ...... and now on almost a magical system of GYROTONIC! The personalised and focused program has taken me from healing all the way to significantly improved agility and strength!
For me, Gyrotonic is like combining yoga, pilates, and gym into a one holistic path to fitness. Coupled with exceptional attention to detail by my instructor Clarissa, I have not only healed from injury but enjoying more sophsiticated fitness and agility regime that she is carving out for me. Sorry for the pun, but it has been a path of renewal for me!
Afroz
arrived with a doc's assessment of flatfoot and weakening ankle muscles being the root cause of my knee & ankle pain which could lead to sore back issues. wife has tennis elbow and old shoulder injury from sports.
we are very fortunate to have Heri who is patient, meticulous in assessing and adapting a program which addressed our issues and our ability. Heri was a great fit to our needs.. her fave words... "we try we try.. can do". pushed but never to the point of pain and it's great to have a little motivation to stretch a bit more. we improved our understanding of real pain and muscle sore/tired.
results? beyond expectation. after 8+ sessions.. better posture, stronger & better muscle control. am now walking faster than my 2020 pace with no pain, better muscle endurance (less muscle fatigue), 30 squats & bend to touch toe..who would imagine! it's no pleasantry to say working out at Renew has given us daily life quality improvement. for wife to lift a filled kettle with the same tennis elbow arm is proof. this is better investment than a Michelin dinner for long term quality life! We are lucky to have Renew, team is different and delivers. Better than pill popping or going under the knife.
Roland
Maple is an absolute super physio! I was recommended to Maple by a friend of mine who labled her a miricle worker... with a laundry list of chronic issues: a terrible shoulder I’d been living with for years, a stubborn case of tennis elbow I had all but given up on fixing, and zero flexibility in my feet.
Maple completely turned things around. Her expertise, patience, and tailored approach targeted the root causes of my pain rather than just treating the symptoms.
Thanks to Maple, my shoulder and elbow are well on the mend, and the improved flexibility in my feet has improved the cramp I have been getting and made a big difference to my sleep. If you're dealing with long-term pain and think there's no fix, do yourself a favour and book an appointment to see Maple!
James Maitland
PATIENT EXPERIENCE
Real Stories From Real Patients
I started Pilates here in Feb last year after booking a class through ClassPass, just to try it out. After that first class, I was completely hooked and signed up right away for the mat pilates and reformer classes. I’ve been doing Pilates on and off since 2018 and have tried quite a few studios, but this one instantly felt different in the best way.
Going to Renew for Pilates is now part of my weekly routine because I can really feel my body getting stronger and more in tune with the movements.
The instructors are amazing, especially Mary and Clarissa. They are incredibly patient, encouraging, and always know how to help you get into the right posture without making it feel intimidating or uncomfortable. Whether it’s a group class or private session, they take the time to understand what your body needs and guide you through everything. Their energy is always positive and supportive, which makes such a difference.
The people in the group classes are great too. Everyone’s got good energy and it feels like a little community. It makes the whole experience way more enjoyable and motivating.
If you’re thinking of trying Pilates or reformer, I totally recommend this place. It’s not just about the workout. You actually learn how to connect with your body and move in a way that feels good. And yeah, it burns sometimes, but in the best way.
Pris
Mary helped me overcome neck and shoulder problems that causes radiation down my arms to my fingers. Before Mary, I had gone to countless orthopaedic, physios, chiros, osteopath, TCM etc, and while most alleviated the problem in the short run, only Mary managed to get to the root cause and got rid of my nerve problem and pain.
I cannot recommend Mary enough, for those who are really committed to longevity and growing old stronger, Mary's expertise is indispensable.
Kidd
After countless visits to other physiotherapists to address the persistent foot pain that hindered my marathon training, I finally booked a session with Mary—and I couldn’t be happier! Mary was incredibly thorough in diagnosing the issue and took the time to explain exactly what was happening with my foot. She provided me with targeted exercises to aid in my recovery. By diligently following her advice and incorporating the exercises into my daily routine, I was able to return to running after a month-long hiatus. While the first few runs were still somewhat painful, I stuck with the exercises she recommended, and now I’m thrilled to say that the pain has significantly diminished, allowing me to enjoy my runs once again. ❤️❤️❤️
PS, I also started joining her pilates classes, she has such a calm voice as an instructor !
Kyna
There is avery rare gem in the world of healing and fitness and it is in Petaling Jaya: Renew Physiotherapy & Pilates! After trying out a few studios, I have been extremely impressed with Renew. I started my 1:1 instructor-led physio rehab with Clarissa, progressing to Pilates ...... and now on almost a magical system of GYROTONIC! The personalised and focused program has taken me from healing all the way to significantly improved agility and strength!
For me, Gyrotonic is like combining yoga, pilates, and gym into a one holistic path to fitness. Coupled with exceptional attention to detail by my instructor Clarissa, I have not only healed from injury but enjoying more sophsiticated fitness and agility regime that she is carving out for me. Sorry for the pun, but it has been a path of renewal for me!
Afroz
arrived with a doc's assessment of flatfoot and weakening ankle muscles being the root cause of my knee & ankle pain which could lead to sore back issues. wife has tennis elbow and old shoulder injury from sports.
we are very fortunate to have Heri who is patient, meticulous in assessing and adapting a program which addressed our issues and our ability. Heri was a great fit to our needs.. her fave words... "we try we try.. can do". pushed but never to the point of pain and it's great to have a little motivation to stretch a bit more. we improved our understanding of real pain and muscle sore/tired.
results? beyond expectation. after 8+ sessions.. better posture, stronger & better muscle control. am now walking faster than my 2020 pace with no pain, better muscle endurance (less muscle fatigue), 30 squats & bend to touch toe..who would imagine! it's no pleasantry to say working out at Renew has given us daily life quality improvement. for wife to lift a filled kettle with the same tennis elbow arm is proof. this is better investment than a Michelin dinner for long term quality life! We are lucky to have Renew, team is different and delivers. Better than pill popping or going under the knife.
Roland
Maple is an absolute super physio! I was recommended to Maple by a friend of mine who labled her a miricle worker... with a laundry list of chronic issues: a terrible shoulder I’d been living with for years, a stubborn case of tennis elbow I had all but given up on fixing, and zero flexibility in my feet.
Maple completely turned things around. Her expertise, patience, and tailored approach targeted the root causes of my pain rather than just treating the symptoms.
Thanks to Maple, my shoulder and elbow are well on the mend, and the improved flexibility in my feet has improved the cramp I have been getting and made a big difference to my sleep. If you're dealing with long-term pain and think there's no fix, do yourself a favour and book an appointment to see Maple!
James Maitland
Physio + Pilates combines physiotherapy assessment with low‑impact Pilates exercises to restore movement, strengthen the body, and prevent injuries. It’s a holistic approach to recovery and long‑term wellness.
This integrated method helps achieve pain‑free movement, making it ideal for injury recovery, chronic pain management, and overall physical well‑being. Each plan is personalised and adapts to your needs over time.
Reformer classes use equipment with spring resistance to build strength and flexibility, while Mat classes focus on body‑weight exercises for agility and body awareness. Both offer unique benefits depending on your goals.
Private Physio + Pilates sessions can be booked via WhatsApp +60 12 3111827,
while group classes are reserved through our Rezerv system. Simply register, select your class, make payment, and bring your grippy socks.
Yes, Renew partners with MERRITHEW® as an official STOTT PILATES® Academy in Selangor. We offer internationally recognised certification programs led by passionate Instructor Trainers.
Our Physiotherapy & Pilates Studio
Equipped with STOTT PILATES ®️, GYROTONIC®️, Physiotherapy equipments
Renew Physiotherapy & PilatesFeb 12, 2024
Unlocking the Benefits of Physiotherapy and Pilates: A Comprehensive Guide
Unlocking the Benefits of Physiotherapy and Pilates: A Comprehensive Guide Physiotherapy helps with understanding body function, and Pilates focuses on core strength and awareness. Combining them is getting popular, making a...
Read more
Renew Physiotherapy & PilatesFeb 12, 2024
Unlocking the Benefits of Physiotherapy and Pilates: A Comprehensive Guide
Unlocking the Benefits of Physiotherapy and Pilates: A Comprehensive Guide Physiotherapy helps with understanding body function, and Pilates focuses on core strength and awareness. Combining them is getting popular, making a...
Read more
