About Us

At Renew Physiotherapy & Pilates, we are committed to creating a safe space where individuals can embark on a transformative journey to heal, rehabilitate, and achieve their fitness goals, all while embracing pain-free daily movements.

Our philosophy revolves around active rehab, holistic healing, and empowering you through movement, body awareness, and education.

Our Beliefs

Active Rehab

We firmly believe that rehabilitation is not simply about recovery; it's a dynamic process that involves actively working towards restoring your original condition. Our dedicated team of experts utilizes cutting-edge techniques and personalized approaches to help you regain your vitality and well-being.

Holistic Healing

Our approach to healing extends beyond the physical. We understand that true rehabilitation involves the mind, body and awareness. Through holistic healing practices, we address the interconnectedness of your overall health, ensuring a more profound and lasting transformation.

Empowering Through Movement

Movement is the key to unlocking your body's potential. We empower you to take control of your healing journey by incorporating movement into your rehabilitation process. With the right guidance, you can rediscover your body's incredible capacity for recovery.

Body Awareness and Education

We are dedicated to enhancing your body awareness and knowledge of rehabilitation. Our experts are passionate about educating you on the intricacies of your body, your condition, and the strategies required to achieve lasting results.

The Power of Pilates in Rehabilitation

Pilates is at the core of our rehabilitation approach. This low-impact strengthening exercise program emphasizes proper alignment, core engagement, and body awareness.

What sets us apart is our commitment to using state-of-the-art equipment from Merrithew, renowned for its excellence in rehabilitation work.

Our equipment-based Pilates sessions are tailored to your unique needs, enabling us to provide you with a highly personalized rehabilitation experience. Equipment from Merrithew is specially designed to enhance your rehabilitation journey, making it effective, efficient, and enjoyable.

A Synergy of Physio and Pilates

Combining the expertise of physiotherapy with the power of Pilates makes perfect sense in our holistic approach to rehabilitation. Physiotherapy encompasses both manual and exercise science-based techniques, while Pilates excels at promoting proper alignment, strengthening, and lengthening—all vital components of rehabilitation.

Together, our integrated approach ensures that you receive comprehensive care that addresses your body's physical and functional needs. We're here to guide you every step of the way on your path to pain-free living and optimal well-being.

At Renew Physiotherapy & Pilates, we're not just about rehabilitation; we're about transformation. Join us on this empowering journey towards a healthier, pain-free you. Contact us today to embark on your personalized rehabilitation experience.